If you are looking to maintain a better sexual health, then you are not alone. A lot of men are looking for the ways to enhance their sexual performance and keeping their partner happy. If you are feeling that your sexual life is flagging, then there are several ways to get your sex life back with simple lifestyle and dietary changes.
Dr. P.K. Gupta, the Best Sexologist in Delhi will give you some common tips to improve your sex life because he knows that a man’s sex drive can go through different phases and can greatly vary from person to person.
Ways to improve male sexual health
Keep it in your mind that your penis work on blood pressure, if your blood flow is healthy, then you will get firm and long lasting erections.
· Always stay active
One of the best ways to improve your sexual health is cardiovascular exercise. What’s good for your heart is good for your penis, so exercise regularly and help your sexual performance by keeping your heart healthy.
· Eat fruit and vegetables regularly
Regular consumption of fruits and vegetables can help you to increase blood flow. Onion and garlic can help you with your blood flow. Consume vitamin, potassium and protein rich fruits on a regular basis.
· Kick the stress out of your mind
Stress can wreck your sex life and decrease libido because it increases blood pressure and your heart rate. Stress can damage your sexual health by affecting your erections and orgasm. You should stay happy and stress free and share the problems with your partner.
· Say goodbye to bad habits
Stress can trigger bad habits like smoking or alcohol consumption and make you addicted. Cutting down alcohol and quitting smoking is the best step you can take to improve sex life. Replace your bad habits with a healthy one.
· Pay attention to your partner’s need
You need to pay attention to your partner’s desires to make sex pleasurable. Always focus on foreplay and slow down during a heated moment. Ask your partner’s need because sex is not a one way street.
These were the best ways to improve male sexual life. After the age of 50s, it seems impossible to attain and maintain long lasting erections, so you should try these tips and still you are facing sexual problems, then you can consult Dr. P.K. Gupta, best sex doctor in Delhi for the treatment of sexual dysfunctions. He is a brilliant specialist known to give the best treatment for male sexual dysfunction. One can book an appointment with Dr. P.K. Gupta and get the treatment that includes counseling, medications and surgery for serious dysfunctions.