A healthy sex life generally goes along with having a healthy lifestyle. A healthy lifestyle includes a balanced diet, enough sleep, controlled stress and regular exercise. Exercise impacts physical as well as mental health of a person. But a lot of people don’t take their health seriously, which leads to health problems.
Unhealthy lifestyle can also put a damper on your sexual life. You need to perform regular exercise, eat healthy food, take a balanced diet and take enough sleep, if you want to keep yourself sex problem free. One of the most common sexual dysfunction among men is Erectile Dysfunction. But thanks to the specialists who make Erectile Dysfunction treatment in India possible. The basic stage of Erectile Dysfunction can be improved through some regular exercise. Exercises can lead to the release of Endorphins, which is the chemical responsible for runner’s high. Exercise will also improve mood and lowers levels of stress hormone.
Exercise for Erectile Dysfunction
· Kegel Exercise
Kegel exercise can help you to control pelvic problems. This exercise is also recommended by the doctors to treat erectile dysfunction. Start performing this exercise couple of times a day and see the beneficial results.
· Cardio Exercise
Regular cardio exercise can help to boost the energy level, lower the blood pressure and improve erectile functions. You should perform cardio exercise four or five times a week in order to improve body image, erections and sleep. Cardiovascular exercise includes running, rowing, skiing, swimming, etc.
Erectile Dysfunction is most commonly used by obesity, cardiovascular diseases, hypertension and diabetes, which affects smooth blood flow to the penis. Aerobic exercise can help to improve blood flow to the penis.